Free 15-Minute Consultation at (510) 775-0884
Achieve Mental Wellness with Vilma's Therapy Corner Therapy
Couples Therapy
Marriage and Premarital Counseling: Understanding our expectations around the relationship stages and how it evolves will help reduce the expectations we all come into when we form relationships. Getting to know your partner intimately and accepting each other’s differences will allow for accommodations., improve communication, resolve conflicts and strengthen your relationship.
Depression Therapy
Depression can be described as heavy, down, hopeless, unmotivated, and we stop grabbing at life. There is a stillness in our minds. We forget family and friends. Our world becomes colorless. It's a feeling we've all experienced in some form or shape in our lives, it touches us all. When clients come in experiencing depression, they’ve already taken the first step towards recovery; It also sets the structure for the active work that will be required. Treatment can then involve challenging thinking/behavioral patterns that will get clients back to doing what they used to do and feel joy and pleasure in a new way.
Anxiety Therapy
Anxiety can present itself for many reasons but we usually interpret it as dangerous. Avoidance behaviors become so overwhelming that we are no longer able to function. But anxiety can also be working for us as a protective factor or when we need to pay attention to something important.
Treatment will provide a safe and supportive environment to manage these symptoms, confront what we fear, and develop effective coping strategies to help us return to living more fuller lives.
Stress Management
Addiction Counseling
Our stress management sessions provide tools to help you manage stress and improve your overall well-being. We focus on changing how your mind processes pressure and help you identify the exact thoughts turning normal pressure into overwhelming stress.
Addiction Counseling
Addiction Counseling
Addiction Counseling
Working towards making changes that have become habitual will be a challenge to clients struggling with any habit or addiction because it's working and why change what is bringing you relief?
Treatment focuses on helping you understand the thoughts and feelings driving your habits, so you can change from the inside out.
Trauma Therapy
Addiction Counseling
Addiction Counseling
Trauma requires providing a safe and supportive environment to help process and heal from traumatic experiences. Compassion, trauma-informed approaches, and evidence-based practices are key to helping work toward rapid, lasting healing — without reliving your past over and over again."
Life Cycle
Self-Discovery
Self-Discovery
The Journey of Life and its stressors can impact how we travel this trajectory. Our sessions together will provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being.
Self-Discovery
Self-Discovery
Self-Discovery
Explore your values, goals, and beliefs to gain insight into your own identity and purpose.
What do you want to do more of?
Who am I after motherhood?
What does retirement mean to me?
Now what questions...